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The Truth Behind the 10,000 Steps Myth: Expert Insights on Daily Walking Goals

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Walking has long been recognized as an excellent low-impact workout that’s accessible to most people. …

Purple Raiders Reign Supreme: Mount Union’s 1600m Relay Team Clinches Another National Title

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A Legacy of Excellence In a thrilling display of athletic prowess, Mount Union’s men’s 1,600-meter …

The Quest for the Ultimate Breathable Running Mask

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As the world adapts to new health norms, fitness enthusiasts face a unique challenge: finding …

Elevating Your Run: The Essential Guide to At-Home Cross-Training for Runners

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Running is undoubtedly a powerful tool for maintaining physical and mental health, but like any …

The Synergy of Strength and Speed: Why Runners Shouldn’t Skip the Gym

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In the world of running, a common misconception has long prevailed: that strength training is …

Nautical Outdoors: Crafting Adventure-Inspired Apparel for Nature Enthusiasts

Founded in 2020 in the picturesque town of Trenton, Georgia, Nautical Outdoors has quickly established …

14 Stylish Ways to Spring into the New Season

Elevate Your Eye Protection As the sun emerges from its winter slumber, protect your eyes …